10 foods to eat every day

These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways. We've even got some recipes for you to make with them too...

These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways.

We’re here to tell you exactly why some of the cheapest and most versatile ingredients like eggs, peppers and oats are so good for you, as well as suggesting some tasty ways to cook them, too.

Click through to see all 10 foods to eat every day…