Low calorie breakfast: Breakfast under 100 calories

Ideas for breakfast under 100 calories will help keep you on track. Eggs, low-fat yogurt with fruit and porridge with interesting twists are amongst the many recipes you can try. You'll never be stuck for ideas with our low calorie breakfast ideas.

Whether you’re on the 5:2 diet or any other calorie-controlled diet, we have so many delicious and filling ideas for a low calorie breakfast under 100 calories, you’ll want them all in one morning.

We all know that breakfast is the most important meal of the day, but if you’re on a calorie-controlled diet, it can be hard to get ideas for what to have for a breakfast under 100 calories. Diets such as the 5:2 diet plan have strict calorie limits so you are often left with limited things to have for breakfast, but that doesn’t mean you should skip it altogether. In fact, you should never miss breakfast or you will end up eating more later.

There are plenty of delicious breakfasts you can whip up that come in under 100 calories. Our collection of low cal breakfast under 100 calories ideas has the calories listed for each ingredient so you can mix and match – or add a couple more to your chosen dish to make it work for you. Either way, these ideas will keep your first meal of the day interesting, varied and filling.

First up, this delicious blueberry Bircher muesli recipe pictured above which takes just 5 minutes to prepare if you soak the muesli the night before and it’s so filling you won’t be tempted to snack. Ok, we confess this comes in at 105 calories, so it’s not quite a breakfast under 100 calories, but we think it’s worth it (or skip a few blueberries if you’re being very strict).

Get the recipe: Blueberry Bircher muesli recipe

Scroll through to see more ideas for breakfast under 100 calories…
Psst! If you are following the 5:2 diet, be sure to check out our full 5:2 diet meal plans