Lunch under 200 calories

If you're counting the calories or you're just trying to be healthy we're here to help. We've rounded up some of our healthiest and tastiest lunch recipes which are all under 200 calories...

Our collection of lunches under 200 calories are part of our 5:2 diet meal plans. They’re easy to make, delicious and guilt-free too!

Lunchtimes can often be the hardest part of a calorie controlled diet. If you’re trying to be good, it can be disheartening to have unsatisfying lunch, but there are plenty of delicious low calorie lunches you can whip up yourself.

We’ve rounded up some of our most delicious lunch recipes that all come in under 200 calories per serving. Either divide the ingredients before making and make each one per portion or make a big batch and portion out for the week.

Soups, salads – and even potatoes – our low calorie lunches are not just diet substitutes, they’re delicious meals in their own right.  If you’re following the 5:2 Diet Plan, a 200 calorie lunch would be perfect for your fast days.

Browse through our collection of lunch recipes under 200 calories for some healthy inspiration…

Fancy trying the 5:2 diet? Follow our guide to making low-calorie 5:2 diet meal plans.

First up is this delicious bean and pepper salad pictured above.

123 calories/ 9g fat per portion
Get a good healthy dose of your 5-a-day by making this veg-packed salad for lunch. The simple balsamic and oil dressing is given a flavoursome kick by the addition of tangy ginger – delicious!
Get the recipe: Bean and pepper salad