You'll love this healthier and lower carb alternative to mashed potato. It's a creamy and cheesy cauliflower mash, with no potatoes in sight, from the Tony Ferguson Cook Book
Ingredients
- 1 medium head cauliflower, cut into florets
- 75g light cream cheese (an alternative option is using low-fat ricotta cheese)
- 1 clove garlic, crushed
- Salt and pepper to taste
- Chives, chopped
WEIGHT CONVERTER
Method
- Steam cauliflower until tender.
- Place in a blender or food processor with the cream cheese, garlic and salt and pepper.
- Process until smooth.
- Garnish with chopped chives and cracked pepper.
Top Tip for making Tony Ferguson Notatoes
If the mixture is too thick, try adding a small amount of low-salt stock while blending.
-
Herby chicken with Romesco sauceHerby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
-
Green vegetable medleyThis healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
-
Vegetarian BologneseUse Quorn mince in this vegetarian Bolognese as a healthy and delicious alternative to meat. You will barely even be able to tell the difference.
-
Feta and spinach stuffed chickenThis feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
-
Sweet potato and courgette fish cakesThese sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
-
Chicken and spinach lasagneThis chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expertCompromising isn't always the best way to keep the peace in a relationship
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthySome are common sense, others may be a little harder to follow...
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic wayCelebrating your kids' achievements is always important, but there's other things to worry about too
