Slimming World's mango chicken with coleslaw is ready in only 20 mins making it a great healthy lunch or light dinner that the whole family can enjoy in minutes. This summer dish is served with freshly made coleslaw packed with crunchy white cabbage, carrot, red onion and drizzled in lime juice. The tender cuts of chicken work wonders with the mango and paprika. It's a great way to transform your chicken thighs.
[apester id="5d271c0744ed7092476fad3a"]
Ingredients
- 8 skinless and boneless chicken thighs, cut into bite-sized pieces
- ¼ tsp smoked paprika
- 1 tbsp lemon juice
- 1 ripe mango, peeled and diced
- 2 tbsp chopped fresh coriander
- Salt and freshly ground black pepper
- 2 tbsp lime juice
For the coleslaw:
- ¼ white cabbage, shredded
- 2 large carrots, peeled and grated
- 1 small red onion, thinly sliced
- 1 tbsp white wine vinegar
- 1 tbsp lime juice
WEIGHT CONVERTER
Method
- Put the chicken in a shallow bowl with the smoked paprika and lemon juice and mix well. Preheat the grill to its highest setting (or heat a griddle until very hot).
- Cook the chicken for 7 minutes, then turn the chunks over and cook for a further 5 minutes or until cooked through. Remove from the heat and set aside.
- Make the mango dressing by mixing the mango, coriander, ½ teaspoon of salt and the lime juice with a good twist of black pepper. Set aside.
- Make the coleslaw by mixing together the cabbage, carrots, red onion, white wine vinegar and lime juice with some seasoning in a large bowl. Set aside.
- Arrange the chicken on top of the coleslaw, then spoon the mango dressing over the top.
Top Tip for making Slimming World's mango chicken with coleslaw
Eat warm, or cool, cover and chill until you’re ready to eat.
Slimming World is a weight management organisation that dates back from 1969. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. From breakfast to lunch, from dinner to dessert, we’ve got lots of healthy and simple Slimming World recipes and ideas to keep you on track when it comes to taking part of the Slimming World plan.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Slimming World coronation quiche
This Slimming World coronation quiche is certainly fit for royalty packed with spinach, broad beans, and fresh tarragon...
By Slimming World Published
-
Slimming World fruity pasta salad
This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. A fruity pasta by Slimming World with orange, apples, and grapes...
By Slimming World Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinner
He'll be sat at a different table from King Charles and senior Royals...
By Adam England Published