Apple flapjacks recipe

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  • Nut-free
  • Vegetarian
makes: 12
Skill: easy
Cost: cheap
Prep: 30 min
Cooking: 30 min

Nutrition per portion

RDA
Calories 217 kCal 11%
Fat 11.8g 17%
  -  Saturates 6.5g 33%
  -  of which Sugars 14.4g 16%
Salt 0.2g 3%
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  • Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week.

    Ingredients

    • 1kg apples (peeled, cored and grated)
    • 200g oats
    • 70ml golden syrup
    • 150g butter
    • 40g sugar
    • Pinch of salt
    • Pinch of ground ginger

    Method

    • Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. Add the butter and golden syrup and bring to a gentle simmer.

    • Gently stir in the oats, salt and ginger to coat through.

    • Pour the mixture into a buttered cake tin (8in round) and bake in the oven at 180C for 30 mins. Allow to cool before turning out.

    Top tip for making Apple flapjacks

    Top tip: You can store the flapjacks in an air-tight container for up to 4 days.

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