Apple flapjacks Recipe

(376 ratings)
Sending your rating
  • Nut-free
  • Vegetarian

makes:

12

Skill:

easy

Cost:

cheap

Prep:

30 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 217 kCal 11%
Fat 11.8g 17%
  -  Saturates 6.5g 33%
  -  of which Sugars 14.4g 16%
Salt 0.2g 3%

Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week.

Ingredients

  • 1kg apples (peeled, cored and grated)
  • 200g oats
  • 70ml golden syrup
  • 150g butter
  • 40g sugar
  • Pinch of salt
  • Pinch of ground ginger

Method

  • Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. Add the butter and golden syrup and bring to a gentle simmer.

  • Gently stir in the oats, salt and ginger to coat through.

  • Pour the mixture into a buttered cake tin (8in round) and bake in the oven at 180C for 30 mins. Allow to cool before turning out.

More Recipe Ideas

Top Tip

Top tip: You can store the flapjacks in an air-tight container for up to 4 days.