Apple spiced muffins Recipe

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serves:

12

Cost:

not

Prep:

15 min

Cooking:

25 min

Nutrition per portion

RDA
Calories 229 kCal 11%
Fat 0.1g 0%
  -  Saturates Arrayg 0%

Using wholewheat flour makes these muffins a little healthier than regular muffins. Serve warm to bring out the honey, apple and cinnamon flavour

Ingredients

  • 175g (6oz) oatmeal
  • 1 teaspoon bicarbonate of soda
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 175g (6oz) wholewheat flour
  • 470g jar apple puree
  • 1 eating apple, diced
  • 4 egg whites, lightly beaten
  • 200ml (7fl oz) honey
  • 200g (7oz) raisins
  • 150ml low fat natural yogurt
  • Low fat buttery spread

Method

  • Sieve dry ingredients into a large mixing bowl. Add apple puree, diced apple, egg whites, honey, raisins and yogurt. Stir gently until all the flour is incorporated.

  • Pour batter into 12 greased muffin tins.

  • Bake in pre-heated oven 180C, 350F, Gas 4 for 25 minutes or until lightly browned. Serve warm or cold, cover with a low fat buttery spread

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