Avocado chocolate mousse Recipe

(3 ratings)
Sending your rating
  • Dairy-free
  • Vegan

serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Nutrition per portion

RDA
Calories 150 kCal 8%
Fat 8g 11%
  -  Saturates 2g 10%

Avocado chocolate mousse is a delicious, healthy alternative to a chocolate mousse. This avocado chocolate mousse tastes indulgent and chocolatey without adding inches to your waistline. With two of one of your five a day included per portion, this pudding will quickly become a favourite in your house. Avocados are an excellent source of monounsaturated fat and vitamin E and have a more soluble form of fibre than most other fruit and vegetables, as well as containing a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate. Cacao powder is made up of the solids that are formed after taking out cacao butter in the chocolate making process. Cacao powder is in chocolate, chocolate syrup and other chocolate products widely available, and has the lowest percentage of fat than any other part of the cacao bean. If you don’t like the flavour of maple syrup, you can replace it with honey or agave nectar, however this no longer makes this pudding vegan, but don’t worry if you’re not catering for a string vegan, or are one yourself, it’s still vegetarian. Frozen bananas are also fantastic for your morning smoothie, so if you decide to make a half portion of this avocado chocolate mousse, you know your frozen banana won’t go to waste.

Ingredients

  • 1 large banana, frozen
  • 3 tbsp cacao powder
  • 1 avocado
  • 2 tbsp maple syrup
  • Pinch of sea salt

Method

  • Measure all of the ingredients and place them into a blender or food processor. Make sure your avocado is ripe or there can be some lumps in the chocolate pudding.

  • Blend all ingredients until smooth and glossy.

  • Divide between four ramekins and chill in the fridge until you are ready to serve. Decorate with some lime zest and chocolate shavings, if you like.

More Recipe Ideas