Baby food: Broccoli puree recipe

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serves: 1
Skill: easy
Cost: cheap
Prep: 5 min
Cooking: 10 min

Broccoli puree can be introduced in your baby’s diet once it’s 8-10 months+. It contains vitamins A, C, E, K, niacin, folate as well as potassium, sodium, selenium, phosphorous, iron, magnesium and calcium. You can also add a little pear to this recipe for a bit of added sweetness, or keep it as it is for a smooth and filling recipe that takes only 15 minutes to make.

Ingredients

  • 1 small head of broccoli

Method

  • Wash broccoli under cool water.

  • Chop stems and florets into small pieces; using just the florets will usually yield a smoother puree. Steam until tender.

  • Place into a blender and begin pureeing.

  • Add water as necessary to achieve a smooth, thin consistency.

Top tip for making Baby food: Broccoli puree

You can also make this with frozen broccoli.

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