Baby food: Broccoli puree Recipe

(122 ratings)
Sending your rating

serves:

1

Skill:

easy

Cost:

cheap

Prep:

5 min

Cooking:

10 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Broccoli puree can be introduced in your baby’s diet once it’s 8-10 months+. It contains vitamins A, C, E, K, niacin, folate as well as potassium, sodium, selenium, phosphorous, iron, magnesium and calcium. You can also add a little pear to this recipe for a bit of added sweetness, or keep it as it is for a smooth and filling recipe that takes only 15 minutes to make.

Ingredients

  • 1 small head of broccoli

Method

  • Wash broccoli under cool water.

  • Chop stems and florets into small pieces; using just the florets will usually yield a smoother puree. Steam until tender.

  • Place into a blender and begin pureeing.

  • Add water as necessary to achieve a smooth, thin consistency.

More Recipe Ideas

Top Tip

You can also make this with frozen broccoli.

Explore More