Baby food: mango puree Recipe

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makes:

1

Skill:

easy

Cost:

not

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Mango puree is one of the quickest and easiest baby foods you can make for your baby and is ideal for infants over 10 months. Because the mango doesn’t require any cooking, this is really easy to make, especially with a really ripe mango. Choose whether to use water, plain or vanilla yogurt to use to create a really creamy consistency and simply dilute further if you need it to be thinner for a younger baby. Mango is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

Ingredients

  • 1 ripe mango
  • Plain or vanilla yogurt or water, apple or pear Juice

Method

  • Peel, de-seed and mash mango until smooth

  • Add yogurt, water or juice until the proper consistency for your infant is achieved.

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