Baked lamb steaks with onions, garlic, a hint of Worcester Sauce, herbs and tomatoes - one delicious dinner!
For this baked lamb steaks recipe, each portion is under 400 calories, so you get a filling and nourishing protein-rich meal for under 500 calories.
These lamb steaks bake in the oven meaning you can get on with something else while it cooks. An opportunity to maybe even prepare a delicious dessert to accompany your main meal?
This baked lamb steaks recipe is also low on fat it is great if you’re on a diet but still want a really satisfying meal.
We’ve added cherry tomatoes to this lamb recipe, so you’re also getting some veg to up your 5-a-day intake without any extra effort.
The best part is that because this easy lamb steaks recipe is cooked in just one pan, the washing up will be really quick as well. We’ve added fresh herbs at the last minute instead, to give a final hit of flavour – delicious!
Watch how to make Baked lamb steaks
- 275g (10oz) new potatoes, thickly sliced
- 1tbsp oil
- 4 lamb leg steaks
- 1 red onion, chopped
- 2 garlic cloves, crushed
- 450ml (3/4pt) lamb stock
- 1tbsp) Worcestershire sauce
- 2tsp dried mixed herbs
- 10 cherry tomatoes, halved
- Fresh oregano or thyme leaves to garnish
Preheat the oven to 190°C/375°F/gas 5. Parboil the potatoes in lightly salted water for 2-3 mins. Drain well.
Heat the oil in a large frying pan and fry the lamb steaks over a high heat for 1-2 mins on each side until browned. Transfer to a shallow ovenproof dish.
Add the onion and garlic to the pan and fry for 5 mins. Stir in the stock and Worcestershire sauce and bring to the boil. Pour over the lamb steaks and add the potatoes. Sprinkle with dried herbs, season with salt and freshly ground black pepper, and cook for 30 mins.
Add the cherry tomatoes and return to the oven for a further 10-15 mins. Served garnished with fresh oregano or thyme leaves.