Banana, yogurt and oats breakfast smoothie Recipe

(65 ratings)
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  • Healthy

serves:

4

Cost:

not

Nutrition per portion

RDA
Calories 197 kCal 10%
Fat 6g 9%
  -  Saturates 3.1gg 16%
  -  of which Sugars 18.7g total sugarsg 21%

If you can’t stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates

Ingredients

  • 4tbsp porridge oats
  • 2 bananas
  • 225g (8oz) natural yogurt
  • 250ml (9floz) whole milk
  • 3 pitted dates
  • 1tsp ground cinnamon

Method

  • Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.

  • Place the rest of the ingredients in a blender and whizz until smooth.

  • Add half of the porridge oats and blend again.

  • Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.

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