If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates
- 4tbsp porridge oats
- 2 bananas
- 225g (8oz) natural yogurt
- 250ml (9floz) whole milk
- 3 pitted dates
- 1tsp ground cinnamon
Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
Place the rest of the ingredients in a blender and whizz until smooth.
Add half of the porridge oats and blend again.
Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.