Basic mince Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

15 min

Cooking:

40 min

Nutrition per portion

RDA
Calories 385 kCal 19%
Fat 24g 34%
  -  Saturates 5g 25%

This basic mince recipe is so versatile, you can use it to make dishes like spag bol, cottage pie and chilli con carne. This quick and easy recipe is a great way of making the most out of your minced meat.

Ingredients

  • 1tbsp sunflower oil
  • 1 med onion, peeled and chopped
  • 2 carrots, peeled and diced
  • 500g minced beef
  • 250g chestnut mushrooms, sliced
  • 2 level tbsp plain flour
  • 400g can chopped tomatoes
  • 1 beef stock cube
  • Salt and freshly ground black pepper

Method

  • Heat the oil in a sauté pan or large frying pan, add the onion and carrots and cook over a med heat for about 5 mins, stirring occasionally, until the vegetables have started to soften. Add the beef to the pan and cook for about 5-10 mins, stirring to break up the meat, until it browns. Once the meat is crumbly, stir occasionally to prevent it sticking and burning, but don’t keep stirring it, otherwise it just cools the mixture, rather than letting the meat brown. Add the mushrooms to the pan and cook for a few mins.

  • Sprinkle over the flour, then mix it in well and heat for 3-4 mins to cook the flour. The flour will absorb the fat that comes out of the meat, which will then thicken the sauce.

  • Pour in the can of tomatoes, sprinkle in the stock cube and bring the mixture to the boil, stirring continually, then reduce the heat and simmer for about 10 mins, until it thickens slightly and the vegetables are tender. Season to taste with salt and pepper before serving, or use it as a base for another recipe. If the sauce seems very thick, just add a little boiling water. To freeze: Cool the mixture quickly, then freeze it in a suitable container or freezer bag for up to 3 mths. Allow the sauce to defrost before reheating. Line plastic containers with freezer bags before pouring the mixture in, to avoid the red from the tomatoes staining the plastic.

More Recipe Ideas

Top Tip

Got some leftover? This basic mince recipe can be frozen for up to 3 months.