BLT recipe

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serves: 4
Skill: easy
Prep: 10 min

Nutrition per portion

Calories 490 kCal 25%
Fat 28g 40%
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  • This tried and tested combo of bacon, lettuce and tomato makes this sandwich perfect at lunch and dinner or for a tasty snack.


    • 8 slices smoked back bacon
    • 4tbsp mayonnaise
    • 1tbsp French mustard
    • 8 slices mixed seed bread
    • Half a 170g (6oz) bag shredded iceberg lettuce
    • 2 large tomatoes, sliced
    • 1 avocado, halved and sliced


    • Grill the bacon, turning once, until cooked. Mix the mayonnaise and mustard, then spread over the sliced bread. Fill with the bacon, lettuce, tomatoes and avocado. Serve straight away.

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