Breakfast flapjacks recipe

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serves: 12
Prep: 15 min
Cooking: 20 min

Nutrition per portion

RDA
Calories 242 kCal 12%
Fat 11.9g 17%
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  • If you don’t fancy these delicious flapjacks for your breakfast, they make a great mid-morning snack.

    Ingredients

    • 85g (3oz) mixed nuts eg walnuts, almonds, pecans, roughly chopped
    • 200g (7oz) rolled oats
    • 85g (3oz) self-raising flour
    • 40g (1.5oz) dried cranberries
    • 70g (2.5oz) unrefined demerara sugar
    • 115g (4oz) light buttery spread, melted
    • 3 tablespoons golden syrup
    • 2 bananas, mashed
    • 1 egg
    • 25g (1oz) sunflower and sesame seeds

    Method

    • Pre-heat oven to 180C, 350F, Gas 4.

    • Place all dry ingredients in a mixing bowl. Stir in the light buttery spread and golden syrup with the bananas and egg.

    • Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.

    • Bake in the oven for 20 minutes or until cooked. Mark into 12 slices while still warm.

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