Cajun spiced chicken with pineapple salsa recipe

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serves: 2
Skill: easy
Cooking: 35 min
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  • This dish is sweet, spicy and very tasty.

    Ingredients

    • 2tbsp plain flour
    • 2tsp Cajun seasoning
    • 2 skinless chicken breasts
    • 2tbsp olive oil
    • half a fresh pineapple, peeled and roughly chopped
    • juice of 1 lime
    • 1 red chilli, deseeded and finely chopped
    • 1tbsp chopped fresh mint

    Method

    • Preheat oven to 200°C/400°F/gas 6. Mix together the flour and Cajun seasoning and sprinkle on a plate. Rub the chicken with half the oil, then coat well with the seasoned flour.

    • Heat the remaining oil in a nonstick frying pan, making sure that it covers the surface of the pan. Add the chicken breasts and cook for 2 mins on each side.

    • Put the chicken in an oven-proof dish in a single layer and cook for about 20 mins, until tender and cooked through.

    • Meanwhile, mix the pineapple, lime juice, chilli and mint together.

    • Slice the chicken and serve with the pineapple salsa.

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