Cauliflower pizza recipe

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  • Gluten-free
  • Healthy




Nutrition per portion

Calories 213 kCal 11%
Fat 11g 16%
  -  Saturates 5g 25%

Cauliflower pizza is a healthier take on a treat, with the base made of cauliflower and egg pressed into shape, making it gluten free and just 213 calories. You’ll never feel guilty about eating pizza again! This recipe serves 2 people and will take around 30 mins to prepare and cook. It’s the perfect if you’re trying to be good and eat a little healthier. It’s lower in calories than your average pizza recipe and the easy to make cauliflower base is a much lighter option than pizza dough. Top with plenty of veggies including sweetcorn. You can add other veggies too if you want to up your 5-a-day count – try chopped tomatoes, spinach leaves or peppers..


  • 250g cauliflower
  • 1 large egg
  • ½tsp freshly chopped oregano
  • 1tsp Parmesan
  • Frylight cooking spray
  • 1-2tbsp tomato purée
  • 25g mozzarella
  • 1tbsp sweetcorn
  • ¼ red pepper, cut into thin strips
  • handful rocket


  • Heat the oven to 200C, gas 6. Blitz the cauliflower in a food processor and tip into a microwave-safe bowl. Cook on high for 5-6 mins, until softened. Carefully squeeze out any excess water in a clean tea towel, then mix with the egg, oregano and Parmesan, and season.

  • Spread the cauliflower mix onto a baking tray lined with non-stick baking paper, to a circle about 23cm wide. Spray with the Frylight and cook for 10 mins.

  • Mix the tomato purée with a little hot water and spread onto the cauliflower base. Top with the mozzarella, sweetcorn and pepper, and cook for a further 10 mins. Top with rocket and serve.

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