Cheese and onion frittata recipe

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15 min


15 min

Nutrition per portion

Calories 450 kCal 23%
Fat 30g 43%

A frittata is a cross between a quiche and a fancy omelette. This one is simple to make and tasty at anytime of the day


  • 300g (10 1/2oz) new potatoes
  • 100g (3 1/2oz) frozen peas
  • 85g (3oz) pack of watercress
  • 2tbsp olive oil
  • 1/2 bunch of spring onions
  • 8 large eggs
  • 50g (2oz) Gruyère cheese
  • 75g (3oz) grated Parmesan cheese


  • Cut 300g new potatoes into 1cm cubes, boil until tender. Boil 100g frozen peas for 2 mins. Chop 85g pack Asda Watercress.

  • Heat 2tbsp olive oil in a 25cm non-stick frying pan. Add potato and cook, turning often, until golden. Add half a bunch of spring onions, trimmed and sliced, and cook for one minute.

  • Lightly beat 8 large eggs and season. Add watercress, peas, 50g Gruyère and 25g grated Parmesan cheese and stir. Pour into pan and stir to mix in potatoes. Reduce heat, cook for 15 mins or until the egg is almost set.

  • Sprinkle 25g grated Parmesan onto omelette, place under a pre-heated grill until egg is set. Serve hot or cold in wedges.

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