Chicken and pineapple kebabs Recipe

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  • Healthy
  • Low-fat

serves:

2

Skill:

easy

5-a-day:

1

Prep:

35 min

Cooking:

15 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Kids will love these slightly sweet chicken kebabs, a quick and easy finger food that’s perfect for family dos and bbqs.

Ingredients

  • 2 skinless chicken fillets, cut into chunks
  • 1tbsp vegetable oil
  • 1tbsp soy sauce
  • Zest and juice of a lime
  • 1 can of pineapple chunks in natural juice
  • 1 red pepper, deseeded and cut into chunks
  • 1 yellow pepper, deseeded and cut into chunks
  • Mini pitta breads or rice salad, to serve

Method

  • To make the marinade, mix the oil, honey, soy sauce and 2tbsp pineapple juice (from the can) in a shallow dish.

  • Add the chicken then cover and refrigerate for 30 mins, if possible stirring occasionally.

  • Pre-heat the grill on a medium setting. Thread the chunks of chicken, peppers and pineapple onto skewers, baste with the marinade and grill for 8-10 mins turning occasionally.

  • Serve the kebabs with mini pitta bread or rice salad.

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