Chicken with onion, tomato and olive relish Recipe

(75 ratings)
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serves:

4

Skill:

easy

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

The relish with this dish is really tasty and makes it stand out from other chicken dishes.

Ingredients

  • For the relish
  • 1 sweet onion
  • 2 tomatoes
  • 50g pitted black olives
  • 1 red chilli, finely chopped
  • 3 tablespoons roughly chopped flat leaf parsley
  • Juice of 1/2 a lemon
  • 2 tablespoons olive oil

Method

  • First make the relish. Chop the sweet onion, tomatoes and black olives into fairly chunky pieces and put into a bowl. Add the chilli, parsley, lemon juice and olive oil. Mix together and add salt and pepper to taste.

  • Place the chicken breasts between two pieces of cling film and beat it with a wooden rolling pin to flatten it out a little.

  • Brush the chicken with the oil and season with salt and pepper. Heat the barbecue or a heavy-based ridged frying pan until very hot and cook the chicken, skin side down, for about 5 minutes. Then turn it over and cook for a further 5 minutes or until the chicken is cooked through and the juices run clear.

  • Serve the chicken with the relish on the side.

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