Chickpea and courgette eggah Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

20 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

An eggah is an Arabic-style omelette and this hearty chickpea and courgette version makes a delicious cheap and easy lunch or dinner. Feed a family of 4 for under a fiver with this bargain meal

Ingredients

  • 2tbsp oil
  • 1 onion, thinly sliced
  • 1 courgette, thinly sliced
  • 1 (400g) can chickpeas, drained
  • 1 clove garlic, crushed
  • 1/2tsp chilli flakes
  • 1/2tsp ground cumin
  • 45g/3tbsp freshly chopped flat parsley
  • 6 large eggs

Method

  • Heat the oil in a medium non-stick frying pan, add the onions and sauté over a medium heat for 6-8mins or until golden brown. Add the courgettes, increase the heat and sauté for 2mins until softened.

  • Stir in the chickpeas, garlic, spices and parsley and stir fry for 2mins until hot. Beat the eggs with 2tbsp water and add to the pan. Cover the pan with a lid or tray, then cook over a medium heat for 3-4mins or until the surface is almost set.

  • Sprinkle over the cheese, pop the pan under a hot grill and cook for a further 2-3mins or until the top is golden and the centre is set. Serve warm or cold in wedges with harissa sauce and a tomato salad.

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Top Tip

Cook extra and pack in lunchboxes for the next day with salad - delicious!