Chocolate fridge bites recipe

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2 hr


20 min

Nutrition per portion

Calories 252 kCal 13%
Fat 16g 23%
  -  Saturates 8g 40%

These rocky road-style chocolate fridge bites are great for kids, or keep them to yourself to snack on curled up on the sofa watching TV! Brought to you by Essentials magazine


  • 150g each of dark and milk chocolate
  • 100g butterĀ 
  • 4tbsp golden syrup
  • 50g dried sweetened sour cherriesĀ 
  • 50g pitted dates, roughly chopped
  • 75g toasted blanched almonds, roughly choppedĀ 
  • 75g digestive biscuits, broken into pieces
  • 100g white chocolate, chopped into chunks


  • Grease and line an 18cm square tin.

  • Put the chocolate, butter and syrup in a bowl. Put over a pan of barely simmering water and allow to melt; stir briefly. Leave to cool for 2 mins.

  • Add two-thirds of each of the remaining ingredients; stir well. Pour into the prepared tin and sprinkle over the remaining ingredients. Chill in the fridge, then cut into squares.

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