Cod provençal Recipe

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serves:

4

Skill:

easy

Prep:

13 min

Cooking:

12 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

This easy and quick to make French-inspired dish combines fillets of white fish with sun dried tomatoes, celery, fennel and bolognese sauce to create a filling dish bursting with flavour.

Ingredients

  • 1 jar 750g bolognese sauce
  • 1 large onion, peeled and chopped
  • 50g sun-dried tomatoes, chopped
  • 2 sticks celery, trimmed and finely sliced
  • 2-3tbsp olive oil
  • 2tsp freshly chopped oregano
  • 1tsp tomato purée
  • 1 small fennel, finely sliced
  • 4 x 175g cod fillet
  • To garnish:
  • Few sprigs of dill and a slice of lemon, serve with seasonal vegetables

Method

  • Heat the oil and fry the onions for 2-3 minutes or until soft. Stir in the oregano and then pour in the bolognese sauce and purée.

  • Add the fennel, sun-dried tomatoes, celery and fish to the frying pan covering them with the sauce. Place the lid over the pan and cook for a further 6-8 minutes or until the fish is just cooked.

  • Garnish the fish with sprigs of dill and lemon and serve with seasonal vegetables of your choice.

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Top Tip

Use our seasonal food calendar to find out which vegetables would go best with this recipe