Courgette frittata Recipe

(39 ratings)
Sending your rating

serves:

4

Skill:

easy

Cost:

not

Prep:

20 min

Cooking:

20 min

Nutrition per portion

RDA
Calories 280 kCal 14%
Fat 22g 31%
  -  Saturates 7gg 35%

Serve this fresh and gorgeously light frittata with a handful of salad leaves and ripe tomatoes

Ingredients

  • 2tbsp olive oil
  • 200g pack baby courgettes, cut into 1cm pieces
  • 1 bunch salad onions, trimmed and sliced
  • 6 large free range eggs
  • 50g Parmesan, grated
  • 1/2tsp dried oregano

Method

  • Heat the oil in a nonstick frying pan, then add the courgettes and salad onions and cook over a medium heat for about 5 minutes, stirring occasionally.

  • Beat the eggs, Parmesan and dried oregano together with a fork until well blended.

  • Preheat grill. Season the egg mixture and add to the frying pan. Stir to evenly distribute the veg, reduce heat and cook without stirring until egg is almost set.

  • Put the frying pan under the hot grill to cook the top of the frittata until firm, then slide it onto a plate and cut into four wedges. Serve immediately.

More Recipe Ideas

Explore More