Courgette and bacon risotto Recipe

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serves:

2

Skill:

easy

Cost:

cheap

5-a-day:

1

Prep:

10 min

Cooking:

25 min

Nutrition per portion

RDA
Calories 500 kCal 25%
Fat 25gg 36%
  -  Saturates 10.5gg 53%

A cheap, quick and easy rice dish using courgettes with bacon, onion and cheese. Great for a one-pot supper for 2 people – or double the ingredients to feed a family of 4

Ingredients

  • 1 tbsp olive oil
  • 1 onion, peeled and chopped
  • 1 clove garlic, peeled and crushed
  • 60g (2oz) bacon bits
  • 125g (4oz) risotto rice
  • 450ml (¾ pint) hot vegetable stock
  • 1 large courgette, grated
  • 1 tbsp butter
  • 2 tbsp mature Cheddar cheese, grated
  • Salt and freshly ground black pepper

Method

  • Gently heat the olive oil in a large heavy-based pan. Add the onion and cook for 5 mins to soften. Add the garlic and bacon bits and cook for another 5 mins, until they start to brown.

  • Tip in the rice and cook, stirring, for 2-3 mins. Pour in 150ml (¼ pint) of the stock, stir and simmer for 5 mins. Then add another 150ml (¼ pint) of stock, stir from time to time until the liquid is absorbed.

  • Pour in remaining stock, add the grated courgette, then cook for another few minutes, until the rice is tender and creamy. Remove the pan from heat, add the butter and cheese, and season generously before serving.

More Recipe Ideas

Top Tip

Although risotto rice is more expensive than long-grain, it's well worth the money and gives a great texture to the finished dish