Low on carbs, courgette spaghetti is a great alternative to traditional pasta dishes. If making your own courgette spaghetti, stir in the raw courgettes to cook for 4-5 minutes at the end. They will release a lot of liquid but fear not, it all makes for a glorious sauce. Courgette spaghetti is a great quick and easy meal that is low in calories but soaks up all the flavours of whichever sauce you pair it with. We’ve served ours with creamy mushrooms and pancetta, but it would work really well with a pesto based sauce or a classic Bolognese too. If you want to make this healthy weeknight meal more hearty and filling, you can use a combination of regular spaghetti and courgette spaghetti.
Ingredients
- 150g pancetta lardons
- 400g close cup or chestnut mushrooms, sliced
- 100ml double cream
- 500g courgette spaghetti (we used a spiralizer to make it ourselves)
- 1 bunch of flat leaf parsley, finely chopped
- 60g Parmesan
WEIGHT CONVERTER
Method
- Fry the pancetta lardons in a frying pan over a medium-high heat for 5 mins. When brown and almost crispy, add the mushrooms and cook for 3 minutes more. Add the cream and stir well, then once hot, add the Parmesan and stir together with the chopped parsley.
- Cook the spiralized courgette according to packet instructions, or if you’ve made your own simply cook in a frying pan for a few mins. drain and return it to the pan with the sauce. Stir well and season to serve.
Top Tip for making Courgette spaghetti with mushroom and pancetta
Ready made courgette spaghetti can be bought from your local supermarket, but if you’d prefer to make your own you can do so really easily using a spiralizer
Jules is a creative and talented Food Editor with over 12 years' experience in the food industry across brands and magazine titles. Jules' experience is cast and varied, from food Editor to food writing. She is also passionate about food sustainability and has an amazing talent for food Styling.
-
Tomato, bean and basil pasta salad
This tomato, bean and basil pasta salad is a great alternative to sandwiches for lunch boxes and is also an excellent vegan buffet option if you’re hosting a party.
By Rose Fooks Published
-
Simple chorizo and tomato linguine with rocket
This simple chorizo and tomato linguine with rocket is the perfect family dinner. Swap the rocket for some steamed broccoli if it’s too spicy for your little ones.
By Rose Fooks Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published