Crunchy fish goujons Recipe

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serves:

2

Skill:

medium

Prep:

15 min

Cooking:

15 min

Nutrition per portion

RDA
Calories 545 kCal 27%
Fat 27g 39%
  -  Saturates 4g 20%

Triple tested: Crispy on the outside with succulent fish inside, the kids will love these homemade fish goujons. Brought to you by Essentials magazine

Ingredients

  • 300g white fish,skinless boneless fillets, cut into thick strips
  • 2tbsp plain flour
  • 1 organic free-range egg, beaten
  • 75g breadcrumbs
  • Zest of 2 lemons
  • Sunflower oil for shallow frying
  • Lemon wedges, to serve

Method

  • Put the fish pieces into a large bowl and add the plain flour. Season well and toss altogether until the fish pieces are well coated. In a separate bowl, mix togther the breadcrumbs and lemon zest.

  • Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat the oil in a pain until very hot. Add the fish goujons and fry in batches for 3-4 minutes until golden and cooked through. Serve with the mayonnaise to dip.

More Recipe Ideas

Top Tip

Add a pinch of cayenne pepper to the crumb mixture of your goujons for a spicy kick.