Devilled mackerel Recipe

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  • Healthy

serves:

4

Cost:

not

Cooking:

30 min

A spicy paste adds a tasty flourish to this dish

Ingredients

  • 4 mackerel, cleaned, headed and tails removed
  • 25g butter, softened
  • 1/2tsp cayenne
  • 11/2tsp paprika
  • 2tsp English Mustard
  • 1tbsp Balsamic Vinegar
  • 11/2tsp brown sugar
  • New potatoes and veg, to serve

Method

  • Preheat the oven to 200C/180C Fan/gas 6. Cut 3 or 4 diagonal slashes on one side of the mackerel. Put in an ovenproof dish in a single layer, cut side up.

  • Mix the butter with the cayenne, paprika, mustard, balsamic vinegar and sugar. Spread a little in the cuts on the mackerel, and the rest inside the fish.

  • Bake for 20 minutes or until flesh in the cuts is opaque and firm. Serve with potatoes and veg.

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