Dover sole recipe

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A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.

  • healthy
Serves1
Preparation Time20 mins
Cost RangeNot
Nutrition Per PortionRDA
Calories260 Kcal13%
Fat15 g21%
Saturated Fat8g g40%

A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or squeeze of lemon.

Ingredients

  • 1 whole Dover sole (approx 300g)
  • Olive oil or melted butter
  • 1tbsp lemon juice
  • Lemon wedge, to serve

WEIGHT CONVERTER

to

Method

  1. Preheat the grill to medium. Brush one side of the sole with the oil or butter. Sprinkle with half the lemon juice.
  2. Cook for 8 to 10 minutes, then turn the fish over. Brush with more oil or butter and sprinkle over the remaining lemon juice.
  3. Cook for a further 8 to 10 minutes. Garnish with a wedge of lemon and serve with seasonal vegetables.
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