Duck noodle stir-fry recipe

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serves: 2
Skill: easy
Cost: cheap
Prep: 10 min
Cooking: 10 min

Nutrition per portion

RDA
Calories 290 kCal 15%
Fat 8g 11%
  -  Saturates 2g 10%
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  • This simple duck noodle stir-fry is the perfect mid-week meal which can be rustled up in minutes. Packed with plenty of flavour, this dish is low in calories and fat too – perfect if you’re calorie counting or watching your figure. The duck adds a delicious depth of flavour to the dish – succulent and tender. The noodles and mix veg will keep you fuller for longer. This is a hearty lunch or light dinner the whole family can enjoy.

    Ingredients

    • 60g (1 nest) med egg noodles
    • 30g hoisin sauce
    • 175g duck breast fillets
    • 300g stir-fry vegetables
    • 1 level tsp cornflour
    • Dash of soy sauce

    Method

    • Place the noodles in a bowl, pour boiling water over them and leave them to soak.

    • Pour 150ml water into a sauté pan, add the hoisin sauce and bring to the boil. Add the duck to the pan and simmer for 4-5 mins, until it changes colour.

    • Add the stir-fry vegetables to the pan and cook for a further 3-4 mins, stirring occasionally, until the veg starts to soften. Mix the cornflour with 1 tbsp water and add to the pan, stirring well so that it thickens the juices slightly. Season to taste with soy sauce.

    Top tip for making Duck noodle stir-fry

    If you don't like duck swap for chicken or beef instead just increase the cooking time accordingly

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