This healthy curry is incredibly easy to make and packed with vegetables. Chunks of sweet potato, fresh tomato and spinach will help you on your way to your five-a-day. Plus, the ready-made curry paste means it’ll be ready in no time. If madras is too hot for your taste, substitute your favourite curry paste. This 25 minute dish is a great mid-week option that your family will love. If you have any leftover just pop in an airtight container, leave in the fridge and eat within 2 days.
Ingredients
- 1 onion, sliced
- 1tbsp madras curry paste
- 6 tomatoes, quartered
- 3 medium sweet potatoes, peeled and cut into chunks
- 100g spinach
WEIGHT CONVERTER
Method
- Sweat the onion in 1tbsp vegetable oil for a few minutes, then add the curry paste and continue to cook for a minute more.
- Add the tomatoes, sweet potato chunks and 200ml of water.
- Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down.
- Stir through the spinach during the last couple of minutes of cooking and season to taste.
Top Tip for making Easy sweet potato and spinach curry
Serve with ready-made naan or rice for an easy week-night meal.
-
Pork curryLearn how to make pork curry at home with this cheap, quick and easy recipe. This delicious pork curry recipe is a real family favourite
-
Slow-cooked pork and pineapple curryThis slow-cooked pork and pineapple curry is under 350 calories per portion and takes just 15 minutes to prepare
-
Green vegetable medleyThis healthy green vegetable medley of broccoli, peas and beans is steamed in the microwave. It's a very simple dish, even for absolute novices.
-
Feta and spinach stuffed chickenThis feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
-
Sweet potato and courgette fish cakesThese sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
-
Chicken and spinach lasagneThis chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinnersThe brother's enjoyed "traditional, English food"
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at homeThe Princess of Wales is recovering from surgery in The London Clinic
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinnerHe'll be sat at a different table from King Charles and senior Royals...
