Our fish with peas is a light and easy fish dinner that’s cooked in one dish. We haven’t specified the best fish to use as any white fish will be tasty. If you’re looking for a sustainable but still tasty alternative to cod have a look for hake, Pollock and whiting. Lots of supermarkets have started stocking it and you could always try out your local fishmonger where possible. This recipe for fish with peas serves one but you could easy scale it up and feed the whole family. It’s deliciously light and healthy at only 400 calories per portion with only 4g of saturated fat! Be sure to explore our other fish recipes if you’re in need of some more inspiration and we’ve also got lots more one-pot dinners the whole family are sure to love.
Ingredients
- 250g or 1 potato, sliced
- ½ green leek, sliced
- 150ml fish stock
- 2tbsp single cream
- 30g frozen peas
- 100g white fish
- 1tbsp chopped parsley, to serve
- ½ lemon, to serve
WEIGHT CONVERTER
Method
- Preheat the oven to 200C, Gas 6. Lay the potato on the base of an oven proof dish with the leeks, top with fish stock and cover with a lid or tinfoil and bake for 35-40mins until potatoes are cooked through. Remove and remove the foil, test the potatoes to see if they are cooked.
- Pour over the cream and peas. Set the oven to grill. Place the fish on the potatoes (skin side up) and place under the grill for 5-7mins to cook through.
- Remove and top with chopped parsley, and serve with wedges of lemon.
Top Tip for making Fish with peas
You can use any white fish in this recipe. Hake makes a great sustainable alternative to cod and you might also like Pollock or whiting.
-
Healthy fish and chipsHealthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
-
Fish chowderFish chowder is a creamy and filling soup that's full of good-for-you fish and chunky veg. The perfect thing to warm you up on a winter evening.
-
Italian fish stewOne of our favourite short-cut suppers, this stew is perfect on a chilly winter evening. For more recipes visit goodtoknow.co.uk/recipes
-
Feta and spinach stuffed chickenThis feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
-
Sweet potato and courgette fish cakesThese sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
-
Chicken and spinach lasagneThis chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expertCompromising isn't always the best way to keep the peace in a relationship
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthySome are common sense, others may be a little harder to follow...
-
Why George, Charlotte and Louis won’t be joining the rest of the family for Christmas dinnerHe'll be sat at a different table from King Charles and senior Royals...
