Five veg stir-fry Recipe

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serves:

4

Skill:

easy

Cost:

not

Prep:

15 min

Cooking:

5 min

Nutrition per portion

RDA
Calories 160 kCal 8%
Fat 14g 20%
  -  Saturates 2g 10%

Stir-fry carrots, asparagus, broccoli, runner beans and sugar-snap peas together for a tasty and healthy family meal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium carrot, peeled and cut into thin sticks
  • About 100g (3┬Żoz) each asparagus tips, tenderstem broccoli, runner beans, and sugar-snap peas
  • About 4 tbsp balsamic vinaigrette (we like the one by Marks & Spencer)
  • Handful of chopped fresh parsley
  • Salt and freshly ground black pepper

Method

  • Heat the oil in a large wok or pan. Add the carrot sticks and stir-fry for a min. Add the asparagus stems, halved lengthways, broccoli, and sliced runner beans. Stir-fry for another min, then add the sugar-snap peas and asparagus tops and fry for a couple of mins.

  • Stir in the vinaigrette, sprinkle with parsley and seasoning, then serve.

More Recipe Ideas

Top Tip

Use whatever veg you have to hand to make a colourful stir-fry.