Five veg stir-fry recipe

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serves: 4
Skill: easy
Cost: not
Prep: 15 min
Cooking: 5 min

Nutrition per portion

RDA
Calories 160 kCal 8%
Fat 14g 20%
  -  Saturates 2g 10%
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  • Stir-fry carrots, asparagus, broccoli, runner beans and sugar-snap peas together for a tasty and healthy family meal

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium carrot, peeled and cut into thin sticks
    • About 100g (3┬Żoz) each asparagus tips, tenderstem broccoli, runner beans, and sugar-snap peas
    • About 4 tbsp balsamic vinaigrette (we like the one by Marks & Spencer)
    • Handful of chopped fresh parsley
    • Salt and freshly ground black pepper

    Method

    • Heat the oil in a large wok or pan. Add the carrot sticks and stir-fry for a min. Add the asparagus stems, halved lengthways, broccoli, and sliced runner beans. Stir-fry for another min, then add the sugar-snap peas and asparagus tops and fry for a couple of mins.

    • Stir in the vinaigrette, sprinkle with parsley and seasoning, then serve.

    Top tip for making Five veg stir-fry

    Use whatever veg you have to hand to make a colourful stir-fry.

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    (21 ratings)
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