Fruity cubes Recipe

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  • Low-fat

makes:

8

Cost:

not

Nutrition per portion

RDA
Calories 20 kCal 1%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

These cubes are super-versatile: serve them as anytime coolers, palate-cleansers between courses – or stir into yogurt, smoothies or ice-cream

Ingredients

  • 1 ripe mango, peeled and stoned
  • 3 kiwi fruits, quartered, white core removed, and flesh scraped from skin
  • 200g (7oz) fresh or frozen raspberries
  • A little icing sugar
  • Lemon or lime juice

Method

  • Purée the fruits separately in a food processor, until smooth. Add icing sugar and a dash of lemon or lime juice, to taste.

  • Sieve the raspberry purée but leave seeds in the kiwi purée.

  • Spoon purées into ice-cube moulds. Put in halved wooden lolly sticks to make mini lollies, if desired. Freeze and use within two months.

More Recipe Ideas

Top Tip

Melt the cubes to make a quick, fruity sauce for ice-cream.