A great option for kids' packed lunches - or a light lunch for yourself - this delicious Italian omelette is packed with goodness
Ingredients
- 45ml/3 tbsp of extra virgin olive oil
- 1 leek, cleaned and finely sliced
- 250g pack portabello mushrooms, sliced
- 100g pack baby button mushrooms, sliced
- 70g bag rocket
- 50g/2oz drained sundried tomatoes, sliced
- 100g/4oz feta cheese, crumbled
- 6 large eggs
- 25g/1 oz freshly grated Pecorino or Parmesan cheese
- Salt and freshly ground black pepper
- Rocket salad to serve
WEIGHT CONVERTER
Method
- Preheat the oven to 170ºC/190ºC Fan/gas mark 5. Oil and base line a 20cm/8in round tin - don't use a loose-based tin or the egg will pour out the base. Place on a baking sheet.
- Heat 30ml/2 tbsp of the oil in a large frying pan, add the mushrooms and sauté over a high heat for 5-6 mins or until they begin to brown. Stir in the leeks and sauté for a further 2-3 mins or until tender. Remove from the heat, add the rocket, tomatoes, feta and plenty of ground black pepper. Spoon into the prepared tin.
- Beat the eggs with a little seasoning then pour over the mushroom mix in the tin. Scatter over the grated cheese and bake for 25-30 mins or until the egg has set and the top is golden. Leave to cool in the tin for 5 mins, before removing from the tin and serving in wedges with a little more rocket.
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsession
Our cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
By Rosie Conroy Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Gino D'Acampo's low-fat chocolate and pineapple cake
Thought there was no such thing as low-fat cake? Well, this low-fat chocolate and pineapple cake from Italian chef Gino D'Acampo is going to prove you wrong.
By Gino D’Acampo Last updated
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published