Green miso noodle bowl recipe is packed with nutrients but so low in calories that it’s perfect for anyone on the 5:2 diet. At 198 calories per serving, it’s a filling yet guilt-free choice – and it’s ready in just 20 mins! This recipe makes 2 portions, which means that you can either share, or freeze a portion to reheat on a day when you don’t fancy cooking. This makes a fab, quick and easy lunch or supper and it’s so delicious that the whole family will love it – you can easily scale up the ingredients to make a real crowd-pleaser.
- 2 miso paste sachets, (we used Itsu, availble from Tesco)
- 3cm piece fresh ginger, chopped
- 2 garlic cloves, peeled and sliced
- 45g soba noodles
- 50g sugar snap peas
- 8 asparagus stems, sliced
- 1 courgette, spiralised into noodles
- 100g Tenderstem broccoli
- 1 yellow pepper, sliced
- 1 orange pepper, sliced
- 1tbsp soya sauce
- Large handful coriander leaves
Pour 600ml boiling water into a pan, add the miso, ginger and garlic, then allow to gently simmer for 3-4 minutes.
Add the soba noodles and vegetables to the pan, and cook for a further 3-4 minutes, until just tender. Stir through the soy sauce and ladle into warm bowls. Top with coriander leaves to serve.
If you don't mind the extra calories, you can easily add prawns to this dish - they only take minutes to cook and they make this dish even more substantial.