Griddled asparagus and steak salad recipe

Click to rate
(28 ratings)
Sending your rating

serves:

4

Skill:

easy

5-a-day:

1

Prep:

10 min

Cooking:

10 min

This impressive-looking fillet steak salad with fresh asparagus, topped with horseradish dressing, is tasty, filling and healthy.

Ingredients

  • 2 bundles asparagus, cut into 2.5cm (1in) lengths
  • 4 x 200g (7oz) fillet steaks
  • 12 cherry tomatoes, halved
  • 2 handfuls rocket leaves
  • Half a cucumber, peeled, seeded and cut into 2.5cm (1in) batons
  • 2tbsp olive oil
  • For the horseradish dressing
  • 4tbsp creamed horseradish
  • 2tbsp olive oil
  • 1tbsp white wine vinegar
  • ½
  • tsp caster sugar
  • [if gte mso 9]> Normal 0 false false false EN-GB X-NONE X-NONE MicrosoftInternetExplorer4
  • [if gte mso 9]>
  • [if gte mso 10]>

Method

  • Heat a griddle pan or heavy frying pan with 1 tablespoon of olive oil and fry the asparagus for 3-4 mins, making sure that it doesn’t brown too much.

  • Remove from the pan and save for later.

  • Add the remaining tablespoon of olive oil and fry the steaks for 2-3 mins on each side depending on how rare you like them. Remove from the pan and allow to rest for 2 mins.

  • Meanwhile, mix all the horseradish dressing ingredients together then assemble the asparagus, cherry tomatoes, rocket and cucumber in piles on four serving plates.

  • Slice the steak into five pieces and place on top of the salad, and finally spoon over the horseradish dressing and season to taste.

Click to rate
(28 ratings)
Sending your rating

More Recipe Ideas