Griddled chicken escalopes recipe

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serves: 2
Skill: easy

Nutrition per portion

RDA
Calories 514 kCal 26%
Fat 21g 30%
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  • An easy Greek-style dinner – just bash chicken with a rolling pin, cook on a griddle pan for a few minutes and serve with herby bulgar wheat.

    Ingredients

    • 2skinned chicken breasts, about 150g (5oz) each
    • Finely grated zest and juice of ½ a lemon
    • 1 clove garlic, peeled and crushed
    • 1tsp fresh thyme leaves or a good pinch of dried thyme
    • 1tbsp olive oil, plus extra for drizzling
    • Salt and ground black pepper
    • 100g (3½oz) bulgar wheat
    • Good handful of fresh parsley leaves, roughly chopped
    • 4tbsp houmous and about 8 kalamata olives, for serving

    Method

    • Put the chicken breasts between 2 sheets of cling film and bash them out with a rolling pin until they’re an even thickness, about 1cm (½in).

    • Mix the lemon zest, juice, crushed garlic, thyme and oil and rub this over the chicken on the cling film. Leave it for at least 20 mins or up to a couple of hours, then season the chicken.

    • Put the bulgar wheat in a pan with about 300ml (½ pint) boiling water. Simmer for 15 mins, covered, until tender. Drain well, pressing out any excess water, stir in the chopped parsley and season.

    • Meanwhile, heat a griddle pan and cook the escalopes for 3-4 mins each side, pressing them down on the griddle to get even markings. Set aside in a warm oven for a few minutes before serving.

    • Serve chicken with the bulgar salad, hummus and olives. (Not suitable for freezing).

    Top tip for making Griddled chicken escalopes

    Woman's Weekly cookery editor Sue McMahon says: Making the chicken into escalopes means that you can cook the meat more quickly, as it's thinner.

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