Our grilled cod bowl is a healthy yet delicious week night meal. You can make this dish in advance and freeze individual portions, so you have a home-made ready meal waiting for you for those evenings where you just don't have time to cook.
Ingredients
- 12 new potatoes, sliced
- 2tbsp extra virgin olive oil
- 1 red and Romano pepper, deseeded and sliced
- 3 x 150g cod fillets
- juice and finely grated zest of 1 lemon
- 1 garlic clove, crushed
- small bunch of basil
- 200ml semi-skimmed milk
- 2tsp corn flour mixed with 2 tsp water
- 60g reduced-fat Cheddar, grated
- 200g sugar snaps
- 1 lemon, cut into wedges
WEIGHT CONVERTER
Method
- Heat grill to 220°C. Put the potatoes into a pan with boiling salted water and return to the boil. Cook for 5 minutes to soften. Drain the potatoes and spread out on a non-stick baking tray, brush with 1tbsp olive oil and bake for 15 minutes.
- Line a roasting tin with a non-stick sheet of baking paper; spread the peppers out at one end.
- Put the cod at the other end of the tray and season generously with salt and pepper. Sprinkle over the lemon juice and zest, garlic and several sprigs of basil. Drizzle over 1tbsp oil and cook for 10 mins, until fish and vegetables are tender and cooked through.
- Heat milk in the microwave on high for 1 min, add the corn flour mixture and cook for 1 min. Stir until thickened and smooth. Season with salt and pepper and stir in the grated cheese.
- Put the sugar snaps into a bowl with 2 tbsp of water and microwave on high for 3 minutes.
- To serve, divide the peppers, fish, sugar snaps, and potatoes between the plates. Drizzle the sauce over the potatoes. Serve with a wedge of lemon.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Baked cod in breadcrumbs
This delicious Baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips - it's a low-calorie version which is much healthier
By Jessica Dady Published
-
Stuffed lamb shoulder with feta and apricot
Our stuffed lamb shoulder with feta and apricot is infused with lots of Middle Eastern flavours and it only takes 30 minutes of prep
By Rose Fooks Published
-
Stuffed spring leg of lamb with herby chutney
This stuffed spring leg of lamb with herby chutney is best made the night before so it can marinate and intensify in flavour.
By Jules Mercer Published
-
Easter coconut and lemon cake
This Easter coconut and lemon cake serves 12 and leftovers will keep in the fridge for up to three days.
By Jules Mercer Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published
-
The parenting rules Victoria and David Beckham swear by to keep their kids happy and healthy
The A-list couple have four children together
By Charlie Elizabeth Culverhouse Published