Grilled monkfish with sweet chilli glaze Recipe

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serves:

2

Skill:

easy

Cost:

cheap

Cooking:

10 min
- 12

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

The sweet chilli glaze gives this healthy grilled monkfish a flavour-filled kick – and it’s ready in minutes

Ingredients

  • 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted
  • 1 red chilli, finely chopped
  • 2tsp dark soy sauce
  • Grated rind and juice of 1 lime
  • ΒΌ tsp allspice berries, crushed
  • 55g (2oz) light soft brown sugar

Method

  • Preheat the grill.

  • Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.

  • Grill the fish for about 3 mins. Turn over and grill for 4 mins.

  • Spoon the chilli mix over the fish. Return to the grill for a further 2-3 mins.

  • Serve with sweet potato mash and green beans.

More Recipe Ideas

Top Tip

When buying fresh monkfish, make sure it smells like the ocean - but not too fishy. It should be moist and lustrous, but no slime or tears in its flesh.