Halloween pumpkin soup Recipe

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  • Healthy

serves:

4

Skill:

easy

Cost:

cheap

Spice:

Mild

Prep:

15 min

Cooking:

30 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

This nutritious pumpkin and turkey soup makes a tasty family meal any day of the week, but you can add a spider’s web on top for Halloween.

Ingredients

  • For the
  • pumpkin soup:
  • 1tbsp olive oil
  • 2 onions, roughly chopped
  • 1kg pumpkin or butternut squash, peeled and cut into 2-3cm chunks
  • 1tbsp mild curry powder
  • 3 garlic cloves, roughly chopped
  • 700ml chicken stock, made using stock cubes
  • 150g pack smoked turkey rashers, finely chopped
  • For the
  • spider's web effect:
  • Natural yogurt
  • Cocktail stick

Method

  • Place the oil and onions in a large saucepan and cook over a medium heat for 5 mins. Add in the pumpkin or squash and cook for a further 6 – 8 mins until browned, stirring occasionally. Stir in the curry powder and cook for 30 secs before adding in the garlic and stock.

  • Bring to the boil and simmer for 10 mins until the pumpkin or squash is tender.

  • Whizz up the soup with a hand-held blender, food processor or liquidiser until smooth. Pour the soup back into the pan, add the chopped turkey rashers, and simmer for 2 – 3 mins until the turkey is cooked through and season well.

  • Serve in 4 bowls or in a cooking pot with a spider’s web design on top – see our tip above. This soup goes perfectly with crusty bread.

More Recipe Ideas

Top Tip

For a spider's web effect on the soup, make a spiral from natural yoghurt using a teaspoon, and then drag it through with a cocktail stick starting each time from the centre to the outside.