Slimming World homemade mustard sausages and colcannon Recipe

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  • Slimming World

serves:

4

Skill:

easy

Cost:

cheap

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Make your own sausages with this Slimming World recipe. A healthy alternative to bangers and mash, this recipe will be a hit with the family

Ingredients

  • 511g/1lb 2oz extra lean pork mince
  • 1 large egg, beaten
  • 1 garlic clove, crushed
  • 4 spring onions, finely chopped
  • 2 level tsp English mustard
  • salt and freshly ground black pepper
  • 908g/2lb potatoes, peeled
  • 284ml/½ pint vegetable stock
  • 312g/11oz Savoy cabbage, finely shredded

Method

  • Mix the pork mince in a bowl with the egg, garlic, spring onions and mustard. Season and mix well. Roll the mixture into 12 sausage shapes and chill them for at least 15 minutes.

  • Meanwhile, cook the potatoes in lightly salted boiling water for 25 minutes. Drain and leave to steam dry in a colander.

  • Pour the stock into a saucepan and bring to the boil. Add the cabbage and cook, covered, for 5 minutes. Add the potatoes to the cabbage and stock and mash thoroughly. Season to taste and keep warm.

  • Cook the sausages in low calorie cooking spray for 15 minutes, turning frequently so they brown evenly. Check they are cooked through.

  • Serve with the colcannon and boiled carrots and cauliflower or vegetables of your choice.

More Recipe Ideas

Top Tip

Colcannon, a traditional Irish dish, is a mix of mashed potatoes and kale or cabbage.