Honey-glazed fruit kebabs Recipe

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serves:

4

Cost:

not

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

These fruit skewers are fun to make and are a great way of helping kids hit their 5-a-day target.

Ingredients

  • 225g (8 oz) fresh pineapple12 strawberries
  • 1 mango
  • 2 firm bananas
  • 2tbsp lemon juice
  • Glaze
  • 3tbsp clear honey
  • Zest and juice of 1 orange
  • 1/4tsp ground cloves

Method

  • Peel the pineapple and cut into chunks.

  • Leave the strawberries whole with the hulls on.

  • Slice through the mango either side of the stone. Peel, then cut the flesh into large chunks.

  • Peel the bananas and cut into 2.5 cm (1in) slices. Sprinkle with a little lemon juice to prevent them turning brown.

  • Thread the fruit onto 4 wooden skewers; making sure that each has a mixture of fruit, and place in a large shallow dish.

  • To make the glaze, mix together the honey, orange zest and juice and ground cloves and pour over the kebabs. Cover and marinate for 30 mins, turning once.

  • Place the fruit skewers under a hot grill or on a barbecue and cook them for 5-6 mins, turning frequently, until the fruit is hot.

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