Iced berry smoothies Recipe

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  • Healthy
  • Low-fat

serves:

2

Cost:

not

Prep:

10 min

Nutrition per portion

RDA
Calories 220 kCal 11%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

This cool smoothie is a real a treat – tasty, packed with berrys (one of the best superfoods around) and great any time of the day.

Ingredients

  • 175g (6oz) frozen Black Forest fruits, partially defrosted (see tips)
  • 200g carton Greek-style yogurt
  • 30ml (2tbsp) honey
  • 50-75ml (2-3fl oz) orange juice

Method

  • Reserve a few of the berries for decoration. Place the rest of the fruit in a food processor or blender and process for a few seconds.

  • Add the yogurt and honey and process for a further 1-2 mins until smooth. Add enough orange juice to give a thick pouring consistency. Divide between 2 glasses and decorate with the frozen berries.

More Recipe Ideas

Top Tip

Try substituting frozen summer berries or tropical fruit for a different flavour. Look out for 500g bags in the frozen food section of most large supermarkets.