Indian spiced rosti and fried egg recipe

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serves: 1
Skill: easy
Cost: cheap
Prep: 5 min
Cooking: 15 min

Nutrition per portion

RDA
Calories 150 kCal 8%
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  • If you’re looking for something different for brunch or lunch, this mouth-watering Indian spiced rosti and ‘fried’ egg is the perfect dish. Spiced with cumin and coriander seeds, this one-pot meal is filling, healthy and counts towards your 5-a-day. This recipe serves 1 person and takes about 20 mins to make. Amazingly, it’s only 150 calories – perfect as part of the 5:2 diet.

    Ingredients

    • 1tsp cumin seeds, crushed
    • 1tsp coriander seeds, grated or spiralized
    • 1 small carrot, grated or spiralized
    • 1 small courgette
    • spray oil
    • 1 egg

    Method

    • Toss the cumin seeds and coriander seeds with the carrot and courgette. Add to a small non-stick frying pan and cook gently over a medium heat, stirring occasionally, until almost tender.

    • Make a space in the centre of the veg, add a squirt of spray oil and crack in 1 egg; increase the heat and fry until the egg white has set.

    Top tip for making Indian spiced rosti and fried egg

    Serve sprinkled with fresh coriander and 40g salad leaves.

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    (26 ratings)
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