Indian spicy greens Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

10 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Give your greens an extra kick with tasty Indian spices. Stir-fry to lock in the flavour

Ingredients

  • 1 tablespoon sunflower oil 
  • 1 teaspoon each cumin and coriander seeds
  • 1 deseeded and chopped green chilli
  • 1 tablespoon fresh grated ginger
  • 250g (8oz) shredded savoy cabbage
  • 125g (4oz) frozen peas
  • Pinch of salt
  • Handful of chopped fresh coriander
  • Lemon wedges

Method

  • Heat 1 tablespoon sunflower oil in a wok. Add 1 teaspoon each cumin and coriander seeds, fry for 1 minute. Add 1 deseeded and chopped green chilli and 1 tablespoon fresh grated ginger. Fry for 2 minutes.

  • Stir in about 250g (8oz) shredded savoy cabbage and 125g (4oz) frozen peas, with a pinch of salt and 4 tablespoons water. Cover and cook for 5 minutes, stir occasionally.

  • Add a good handful of chopped fresh coriander. Drizzle with more oil and serve with lemon wedges.

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