Jamaican jerk chicken wings recipe

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serves: 2
Prep: 20 min
Cooking: 30 min

Nutrition per portion

RDA
Calories 310 kCal 16%
Fat 19g 27%
  -  Saturates 4.5g 23%
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  • Transform chicken wings into a spicy and tasty treat. This recipe takes just 20 minutes to prepare and is so simple

    Ingredients

    • 8 chicken wings
    • 1 -2 tbs honey
    • For the marinade:
    • 1 tsp ground Jamaican allspice (or 12 berries, crushed and ground with a pestle and mortar)
    • 1 tbs finely grated fresh root ginger
    • 1 clove garlic, peeled and crushed
    • 1 mild green chilli or ½ small red chilli, finely chopped, or 1 tsp chilli paste
    • 1 tbs fresh thyme leaves or 2 teaspoons dried thyme
    • 1 tbs soy sauce
    • 3 tbs red or white wine vinegar
    • 1-2 tbs vegetable oil
    • To serve:
    • Caribbean red pepper salsa or a dip, rice, salad, and lime wedges

    Method

    • To start this chicken wing recipe mix all the marinade ingredients together with a pestle and mortar, or in a blender, until fairly smooth.

    • Rub the marinade over the chicken wings, cover and leave in a cool place for 2 hours, or overnight is fine.

    • Heat a griddle pan, or set the grill to medium with the rack about 15cm (6in) from heat.

    • Thread the wings on to long skewers and griddle or grill for 10-12 mins until browned. Alternatively, fry the wings in a little oil until browned, then roast at Gas Mark 6 or 200°C for 10-15 mins.

    • Tip any remaining marinade into a small pan with the honey, and heat through. Brush the hot chicken wings with this glaze. Serve with salsa or a dip, rice, salad and lime wedges.

    Top tip for making Jamaican jerk chicken wings

    If you’re in a hurry, use 2tablespoons jerk seasoning mixed with the vinegar, soy sauce and oil as the marinade.

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