This energy-packed soya milk smoothie is a great start to the day. And the fibre-rich linseeds help with digestion too.
- 1 pear, peeled
- 1 banana, peeled
- 100ml soya milk
- 75ml yogurt
- 2tsp linseeds (also known as flaxseed)
Place the peeled pear into a smoothie maker (like Smoothie 2GO)
Cut the banana into chunks and add to the pear with the linseeds and yogurt.
Top the ingredients up with soya milk and then blend until smooth.
Don't throw away bananas if they start to turn brown – just pop them in the freezer. Use frozen for smoothies, or defrost to make banana bread and cakes.