Kids’ avocado guacamole dip recipe

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5 min

This dip is easy and the kids will love making it too. It's delicious served straightaway with Chantenay carrots to dip in.


  • 1ripe avocado, cut in half and the stone removed
  • ½ clove garlic, crushed
  • 2tsp sour cream or crème fraîche
  • Chantenay carrots


  • Scoop the avocado flesh from the skin and put it onto a plate. (If the kids are making it, a grown-up can help scoop it out).

  • Mash it up with a fork until you have a paste.

  • Put the mashed avocado in a bowl with the crushed garlic and the sour cream and mix really well with a spoon.

  • Serve immediately with lots of crunchy carrots.

Top tip for making Kids’ avocado guacamole dip

If your avocado isn't quite ripe enough, put it in a paper bag and store it at room temperature.

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(52 ratings)
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