Lemongrass and orange smoothie Recipe

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serves:

2

Skill:

easy

Cost:

cheap

Prep:

05 min

Cooking:

05 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Homemade smoothies make an excellent healthy breakfast or afternoon pick-me-up. Whip up this simple recipe, packed with wheat germ a great source of calcium, B vitamins, vitamin E, magnesium, iron, and zinc, and find yourself feeling nutritionally invigorated with every gulp. The orange will also help boost your vitamin C levels too – plus it simply tastes brilliant.

Ingredients

  • 1 stick lemongrass
  • 1 orange
  • 2tsp wheat germ
  • 225ml whole-milk yogurt
  • 1-2tsp clear honey

Method

  • Trim the ends of the lemongrass and remove the tough outer layers. Thinly slice the remainder and place in a blender.

  • Grate the zest from the orange and squeeze the juice. Add to the blender and blend until the lemongrass is finely chopped.

  • Add the wheat germ, yogurt and honey and blend until smooth.

More Recipe Ideas

Top Tip

For a more tangy smoothie, replace the orange with a lime.